30 Sheet Pan Dinner Recipes for Easy Eating
With sheet pan recipes, your dedication to wholesome consuming can slot in simply with household meals and a busy schedule. They’re simple to assemble and clean-up, plus the substances all cook dinner collectively whilst you maintain different tasks or simply calm down. With so many decisions, you’re positive to search out just a few that the entire family shall be excited to eat. That will help you get began, we’ve gathered 30 of our favourite sheet pan dinner recipes (plus some dinner facet dishes!) that may flip time for supper right into a feast in your house.
1. Sheet Pan Pesto Salmon and Veggies >
Servings: 4
Energy per Serving: 232
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable
Easy may be elegant. Like this six-ingredient dinner that options moist, tender salmon with a flavorful topping of pesto. The facet dishes—child potatoes and inexperienced beans—cook dinner proper alongside it, so it’s all executed completely and on the similar time. If your loved ones doesn’t love salmon, you’ll be able to substitute tilapia or hen breast. Click on right here for the total recipe! >
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2. Cajun Sheet Pan Shrimp and Vegetable Boil >
Servings: 4
Energy per Serving: 197
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further
Your loved ones will clamor for this New Orleans type feast. They’ll rave concerning the succulent shrimp, child potatoes, candy corn and crunchy bell peppers, all seasoned with herbed butter drizzle. You’ll love that every serving has lower than 200 energy and the entire meal comes collectively in about 30 minutes. Click on right here for the total recipe! >
3. Baked Sheet Pan Rooster Sausage and Gnocchi >
Servings: 4
Energy per Serving: 246
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable
Gnocchi (pronounced “noh-kee”) are tender little potato dumplings that pair completely with hen sausage. We add mushrooms and onions for taste, inexperienced beans for crunchy texture and prime all of it with a sprinkle of Parmesan cheese. This filling meal will fulfill even the largest appetites. Click on right here for the total recipe! >
4. Greek Shredded Rooster Nachos >
Servings: 6
Energy per Serving: 175
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further
Nacho-style dishes are a enjoyable approach to eat wholesome substances of all types. This model options Greek flavors, beginning with a base of crispy whole-wheat pita chips. Pile on shredded hen breast, creamy feta cheese, tangy tomatoes, chopped onions and olives, warmth up and dig in. Click on right here for the total recipe! >
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5. Easy Sheet Pan Steak Fajitas >
Servings: 6
Energy per Serving: 212
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 1 Further and ½ Vegetable
Dinner will get festive whenever you serve fajitas made with hearty flank steak, seasoned to your style with Southwestern type spices. It cooks to juicy perfection within the oven, together with tenderized candy peppers and onions. All the substances get wrapped up in agency, whole-wheat tortillas, topped with avocado slices, non-fat bitter cream and loads of salsa (a vast Free meals). Click on right here for the total recipe! >
6. Sheet Pan Pork Tenderloin with Cabbage and Candy Potato Fries >
Servings: 4
Energy per Serving: 314
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Extras and a pair of Greens
Nobody will assume you’re serving “weight loss plan meals” whenever you convey this hearty meal to the desk. The pork tenderloin is completely seasoned with aromatic spices and it’s accompanied by crunchy pink cabbage and oven-browned candy potato wedges. You get all of that for simply 314 energy per serving. Click on right here for the total recipe! >
7. Orange Ginger Roasted Carrots >
Servings: 2
Energy per Serving: 115
On Nutrisystem, Rely As: 1 Vegetable and a pair of Extras
Carrots are a non-starchy vegetable practically everybody likes. On this dish, they’re roasted to convey out their pure sweetness, which is bumped up with honey, orange juice and a touch of ginger for zing. And all it takes is three easy steps from uncooked substances to consuming. Click on right here for the total recipe! >
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8. Marinated and Baked Beef Flank Steak >
Servings: 4
Energy per Serving: 281
On Nutrisystem, Rely As: 2 PowerFuels and three Extras
Beef for dinner is a winner in so many households and you may take pleasure in it with out slowing progress to your weight-loss purpose. Begin with a lean minimize, like flank steak, and marinate it for a pair hours with a savory mix of seasonings to max out the flavour. Pop it within the oven and bake till it’s simply the best way you prefer it—uncommon, medium, or well-done—slice and serve. Click on right here for the total recipe! >
9. Sheet Pan Potatoes and Pears >
Servings: 8
Energy per Serving: 106
On Nutrisystem, Rely As: 1 SmartCarb and 1 Further
With their browned edges and gentle, fluffy insides, roast potatoes are a lovely facet dish to many glad meals. Take them to a different stage by partnering them with warmed, candy pears and pink onions for zesty distinction. Our recipe makes eight servings, so it might feed an enormous hungry household on particular events or simply about any day. Click on right here for the total recipe! >
10. One Pan Salmon, Brussels Sprouts and Squash >
Servings: 2
Energy per Serving: 388
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable, 1 Further
Salmon is excessive in protein, delicate in taste and easy to organize to good fork-tenderness. We adore it with crisp roasted Brussels sprouts and cubes of candy butternut squash. You will get this whole meal collectively in beneath 30 minutes. Click on right here for the total recipe! >
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11. Wholesome and Tacky Cauliflower Nachos >
Servings: 4
Energy per Serving: 216
On Nutrisystem, Rely As: 1 PowerFuel, 2 Extras and 1 Vegetable
Right here’s an entire new tackle nachos that may fulfill a craving and preserve you on observe to your weight-loss purpose. First, slices of cauliflower get coated in taco spices and cooked till crisp. On prime goes a layer of seasoned floor turkey and loads of cheese, avocado and a chunky sort of salsa referred to as “pico de gallo.” Plus, you’ll be able to attempt the selfmade spice mix on a number of different dishes. Click on right here for the total recipe! >
12. Sheet Pan Sesame Tofu >
Servings: 4
Energy per Serving: 364
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Extras, 2 Greens
Tofu isn’t only for vegetarians—it’s protein-rich, stomach filling and it takes on any style that you just select. On this dish, a candy and savory sauce and crunchy sesame seeds convey the flavour to the tofu, which is paired with broccoli and carrots. You may add one other vegetable by serving it over cauliflower rice or take pleasure in it with a SmartCarb like brown rice or quinoa. Click on right here for the total recipe! >
13. Garlic Soy Sheet Pan Tofu >
Servings: 4
Energy per Serving: 228
On Nutrisystem, Rely As: 2 PowerFuel, 1 Vegetable and a pair of Extras
Garlic, ginger and pink pepper flakes dial up the flavour of this traditional Asian type dish. The additional-firm tofu is straightforward to chop into meaty cubes and it fills you up with a number of protein and fiber. Add crunchy sugar snap peas and scallions and you’ve got a meal that’s as satisfying as your favourite takeout order. Click on right here for the total recipe! >
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14. One-Pan Blackened Cod and Greens >
Servings: 4
Energy per Serving: 152
On Nutrisystem, Rely As: 1 PowerFuel, 1 Further and 1 Vegetable
Delicate-tasting cod fillets are a really perfect lean protein—loaded with vitamins but low in fat and energy. For this dish, we season it with a lightweight spice mix that features cayenne pepper, paprika and black pepper, then bake the fish till it’s fork tender and completely moist. Add Brussels sprouts and tangy cherry tomatoes and your feast is full. Click on right here for the total recipe! >
15. Jalapeno Cheese Stuffed Rooster >
Servings: 4
Energy per Serving: 191
On Nutrisystem, Rely As: 2 PowerFuels and 1 Further
This straightforward meal is loaded with taste however is made with simply six substances. It options tender hen breast, actual cheeses and mildly spicy jalapenos. You may take pleasure in it with a fork and knife or slice it up and wrap it in an entire wheat tortilla. Bonus: Capsaicin, the compound that offers the peppers their warmth, cranks up your metabolism for just a few hours after you end consuming. Click on right here for the total recipe! >
16. Simple Roasted Broccoli and Cauliflower >
Servings: 2
Energy per Serving: 37
On Nutrisystem, Rely As: 1 Vegetable
Oven-roasting tenderizes and brings out the flavour in broccoli and cauliflower, two of essentially the most nutrient-dense, non-starchy greens. Minced garlic, black pepper and lemon juice improve their style with out including further energy. And since this dish is made with zero-calorie cooking spray as an alternative of standard oil, you’ll be able to take pleasure in as a lot of it as you need—it’s limitless along with your Nutrisystem program. Click on right here for the total recipe! >
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17. One-Pan Harissa Roasted Greens >
Servings: 6
Energy per Serving: 79
On Nutrisystem, Rely As: 1 Vegetable and 1 Further
On the lookout for contemporary methods to serve super-nutritious, non-starchy greens? Sheet pan recipes are the right approach to cook dinner up your favourite non-starchy choices! Attempt flavoring them Mediterranean-style with harissa, a saucy paste made with roasted pink peppers, spices and herbs akin to garlic, caraway seeds and cumin. We unfold it on roasted eggplant, zucchini, bell peppers and pink onions, however you’ll be able to attempt it with tomatoes, cauliflower, Brussels sprouts, or simply about any vegetable you and your gang take pleasure in. Click on right here for the total recipe! >
18. Roasted Rosemary Candy Potatoes >
Servings: 4
Energy per Serving: 82
On Nutrisystem, Rely As: 1 SmartCarb and 1 Further
Sheet pan recipes have by no means been really easy and scrumptious. This rustic recipe is straightforward sufficient in your busy weeknights but fancy sufficient to serve up at your vacation feast. Create the right facet dish with sliced candy potatoes, contemporary rosemary, gentle butter and garlic. Throw it within the oven till it reaches crispy perfection. Click on right here for the total recipe! >
19. One-Pan Pesto Rooster Bake >
Servings: 4
Energy per Serving: 295
On Nutrisystem, Rely As: 2 PowerFuels and three Extras
We love the entire nice concepts that Nutrisystem members share with us via our Recipe Submission web page. This straightforward however tasty dish got here from Lisa, a busy nurse, who used simply 4 substances to make a dinner her household loves. All you want are hen breasts, contemporary tomatoes, reduced-fat mozzarella cheese, a jar of pesto and about 30 minutes to whip it up in your gang. Click on right here for the total recipe! >
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20. One Pan Rooster Parmesan and Inexperienced Beans >
Servings: 4
Energy per Serving: 321
On Nutrisystem, Rely As: 2 PowerFuels, 1 Vegetable, 2 Extras
Rooster Parmesan is a favourite for a lot of households nevertheless it typically takes a number of work and time to make and clear up. With this sheet pan recipe, you get every little thing you’re keen on—moist hen breast coated in crunchy breadcrumbs, melted mozzarella and Parmesan cheese and loads of tangy marina sauce—nevertheless it’s simple to organize even on busy nights. Add the inexperienced beans and the dinner is completed. Click on right here for the total recipe! >
21. One-Pan Tofu Fajitas >
Servings: 4
Energy per Serving: 319
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 1 Further
Sheet pan fajita recipes are a enjoyable meal which you could adapt to incorporate the substances you want. This model is made with extra-firm tofu marinated and seasoned with spices like chili powder, inexperienced chili peppers, cumin and garlic to present the flavour a little bit of pop. Mix the tofu with bell peppers and onions, then place all of them collectively in a whole-wheat tortilla and your alternative of toppings, together with avocado slices, salsa and contemporary lime juice. Click on right here for the total recipe! >
22. Simple 10-Minute Sheet Pan Shrimp Fajitas >
Servings: 6
Energy per Serving: 263
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable
Shrimp fajitas are made fast and simple in a easy sheet pan dinner recipe that’s simple to organize. This dinner tastes like your eating out at your favourite restaurant. Nobody will guess that you just put it collectively in simply 10 minutes! That includes shrimp, colourful bell pepper strips, sliced onions and a flavorful mix of seasonings baked to perfection and stuffed inside heat complete wheat tortillas, your loved ones shall be begging you to make this dish each week! Click on right here for the total recipe! >
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23. Roasted Bok Choy >
Servings: 2
Energy per Serving: 100
On Nutrisystem, Rely As: 2 Extras and 1 Vegetable
You don’t usually discover bok choy on the common listing of sheet pan recipes. Our Roasted Bok Choy is the right approach to get in your greens. That includes a tangy sauce and crunchy almond topping, this 100-calorie roasted vegetable recipe is a weight reduction win. Click on right here for the total recipe! >
24. 3-Ingredient Ranch Croutons >
Servings: 4
Energy per Serving: 85
On Nutrisystem, Rely As: 1 SmartCarb
Making your individual crunchy salad topper is tremendous simple with this more healthy recipe! Baking them on a sheet pan ensures that every crouton reaches crispy perfection. The ranch dressing combine offers them further taste so that you don’t have so as to add as a lot salad dressing. Genius! Be sure to additionally check out our sheet pan crouton recipes for More healthy Italian Croutons and Chili Garlic Croutons. They each come collectively on a sheet pan and are good in your throwing into your dinner facet salad. Click on right here for the total recipe! >
25. Roasted Rosemary Beets and Carrots >
Servings: 4
Energy per Serving: 130
On Nutrisystem, Rely As: 1 ½ Greens, 2 Extras
Create a colourful veggie facet dish that’s good for the autumn season. Beets, carrots and onions are tossed in olive oil and rosemary and roasted on a sheet pan till tender but crispy. We love this meal with roasted turkey for a nutritious and scrumptious Flex meal. Click on right here for the total recipe! >
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26. Spicy Teriyaki Tuna Steak >
Servings: 8
Energy per Serving: 120
On Nutrisystem, Rely As: 1 PowerFuel and 1 Further
Tuna could appear intimidating to organize however this sheet pan dinner recipe makes it simple! Ahi or yellowfin tuna is the best alternative as it’s usually cheaper than different varieties however nonetheless tasty with a light taste. We cowl it in a teriyaki glaze and bake for about 10 minutes. It’s easy but scrumptious! Click on right here for the total recipe! >
27. Roasted Inexperienced Beans and Mushrooms with Honey Balsamic Drizzle >
Servings: 6
Energy per Serving: 58
On Nutrisystem, Rely As: 1 Vegetable and 1 Further
Right here’s one other roasted veggie recipe that’s easy to make on a sheet pan! We rework boring inexperienced beans right into a flavor-packed sheet pan facet dish recipe. The selfmade honey balsamic drizzle completes this simple dish and gives a candy and savory taste. Professional Tip: It might additionally make the right salad dressing! Click on right here for the total recipe! >
28. Ricotta Pesto Eggplant Pizza >
Servings: 4
Energy per Serving: 153
On Nutrisystem, Rely As: ½ PowerFuel, 1 Vegetable and three Extras
Pizza is made fast and simple with this straightforward sheet pan dinner recipe. Everyone knows the toughest half about making pizza is the dough. Nonetheless, it turns into the straightforward step on this Ricotta Pesto Eggplant Pizza recipe! Eggplant slices are topped with pesto, ricotta cheese and figs and baked till melty and scrumptious. A drizzle of balsamic discount offers the recipe a connoisseur twist. Click on right here for the total recipe! >
Be sure to additionally check out our different eggplant sheet pan pizza recipes under:
- Sausage and Pepper Eggplant Pizza >
- Eggplant Margherita Pizza >
- Roasted Pink Pepper and Eggplant Pizza >
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29. Curry Roasted Greens >
Servings: 6
Energy per Serving: 145
On Nutrisystem, Rely As: 1 SmartCarb, 1 Further and ½ Vegetable
From radiant roots like potatoes and carrots to non-starchy mates like onions and cauliflower, these Curry Roasted Greens are the right accompaniment to any dinner. They’re the right sheet pan veggie recipe to boost your weight reduction menu. Click on right here for the total recipe! >
30. Bell Pepper Nachos >
Servings: 6
Energy per Serving: 141
On Nutrisystem, Rely As: ½ PowerFuel, 1 Further and 1 Vegetable
That is “nacho” common nacho recipe! Spicy, tacky and full of vitamin, these Bell Pepper Nachos are the last word low carb facet dish or appetizer. Plus, they arrive collectively in a couple of minutes on a sheet pan, so that they’re simple to make AND take pleasure in. They’re positively one among our favourite sheet pan recipes. Click on right here for the total recipe! >
The submit 30 Sheet Pan Dinner Recipes for Simple Consuming appeared first on The Leaf.
