4 Cheesy Quesadilla Recipes That Go Big on Flavor, Not on Guilt
Consider quesadillas as a Mexican grilled cheese sandwich, however kicked up greater than a notch by scrumptious, savory fillings.
They’re not the healthiest alternative once you’re eating out. These globs of wonderful melted cheese are full fats and the fillings could also be glistening from the oil they’re sautéed in.
However should you make your individual quesadillas, you’ll be able to hold the scrumptious style when you jettison a lot of the fats energy. Better of all, the entire quesadilla idea—tortilla, cheese, filling—is so versatile, you’ll be able to have them morning, midday or night time.
Listed here are our favourite wholesome quesadillas that make nice Flex meals:
1. Breakfast Quesadilla with Broccoli and Cheddar >
This savory breakfast is an effective way to sneak in a couple of serving of veggies in a day—one thing you’ll be able to hardly ever do at breakfast time.
It makes use of one low carb wheat tortilla into which you place a half cup of cooked broccoli florets (from frozen), one cup of chopped spinach steamed in water till it wilts, two scrambled egg whites, some garlic powder for additional style and, after all, low-fat cheese—1 / 4 cup of shredded cheddar. Breakfast quesadillas are an effective way to start out your day.
Clocking in at simply 201 energy, this breakfast quesadilla counts as one SmartCarb, one PowerFuel, and one and a half Greens on the Nutrisystem program.
2. Tacky Rooster Quesadilla >
You gained’t miss any fats or taste on this conventional recipe that pairs tender, cooked hen with low-fat shredded cheddar, sautéed crimson bell peppers and onions, and parsley between two entire wheat tortillas (go for the 60-calorie, low-carb model). In fact, there’s salsa and fat-free bitter cream for dipping. Better of all, they take no time to arrange—just a few fast sautéing and cheese melting!
This recipe makes two servings with every counting as one SmartCarb, two PowerFuels and one Additional.
3. Spicy Shrimp Quesadilla >
That is the heat-lovers’ particular, dropped at you by jalapenos, chili powder and cayenne. You may select the warmth degree your self by adjusting the spices.
It’s simple and fast to make, too. Merely toss two ounces of small uncooked shrimp with chili powder and cayenne. Put aside and sauté diced bell peppers, half of a small jalapeno, and minced garlic for 2 to a few minutes, then add shrimp and cook dinner for an additional two minutes on all sides of the shrimp.
This recipe additionally use one low-carb wheat tortilla into which you fold the shrimp combination, two tablespoons of piquant cilantro leaves, sliced inexperienced onion and 1 / 4 cup of low-fat shredded Mexican cheese mix. Prepare dinner within the skillet till the cheese is melted and the tortilla is crisp, then serve with two tablespoons of pico de gallo and lime wedges.
Clocking in at simply 210 energy, this recipe counts as one PowerFuel, one SmartCarb and one Additional.
4. Straightforward, Tacky Veggie-Lovers Quesadilla >
This completely customizable and hearty dinner might turn into your favourite approach to get your veggies. The recipe requires kale and semi-soft goat cheese, together with cherry tomatoes and caramelized (learn: Candy!) Vidalia or yellow onion, however you’ll be able to swap in spinach, broccoli, even shredded Brussels sprouts should you like and substitute cheddar for goat cheese to please your specific palate.
This recipe makes two servings so it calls for 2 low-carb wheat tortillas. You could spend essentially the most time caramelizing the onions (with a contact of sugar) and wilting the kale (or your veggie of alternative). The quesadilla will likely be able to eat as soon as the cheese melts and the tortilla is slightly crispy. Wrap the second half for an additional meal. Reheat it in a medium-hot skillet.
At 306 energy per serving, this scrumptious dinner quesadilla counts as two PowerFuels, one SmartCarb, one Vegetable and one Additional.
Within the temper for extra Mexican meals? Click on right here to get 20 scrumptious Mexican recipes that gained’t wreck your weight-reduction plan! >
The publish Four Tacky Quesadilla Recipes That Go Large on Taste, Not on Guilt appeared first on The Leaf.
